Who Am I?
I am a simple man with an ambitious goal. The fitness industry is full of unsubstantiated claims, lies, and nonsense played off as science. I am here to bridge the gap between science and practice. I am not a wizard, but I do know how to get people to reach their fitness goals by applying scientific principles supported by research and combining them with practical experience.
- Evidence-based online coach and personal trainer, B.S. Exercise Science & Sport Studies
- Lover of food, books, and movies
- Enemy of pseudoscience
- Fellow fitness buff who has struggled to accomplish his goals in the past and felt lost in the sea of confusion and contradictory claims